The Awakening Solution to Depression:

5 tips to overcome depression

Sorry you missed the Free Teleseminar on Tuesday September 1st, 2009. We hope you enjoy the replay!

Everybody hits a point in their life sometime or another when the bottom drops out. Once you spiral down it becomes incredibly difficult to disassociate from your mind anymore. In fact, the messages you mind gives you when you are feeling depressed are much more convincing of anything else your mind says at any other time. You might have reached a period like this after the death of a loved one, during a divorce, or a time of financial crisis. Pharmaceuticals are certainly one life line we can use, but there are also others. In this very practical tele-seminar Arjuna Ardagh will share with you five specific, practical ways that you can use translucent practice as a natural form of anti-depressant.

During this call you will:
- Discover the importance of working with your breath when your energy gets low.
- Learn how to give space to uncomfortable feelings.
- Realize how supporting other people lets you become the quality you are giving.
- Have an opportunity to ask questions and dialogue.s.